AD

Influenced by many teachers before him, AD humbly brings a unique practice to each class that will empower your mind, body and spirit. He has been a holistic health and fitness specialist for over two decades. He specializes in myofascia release with stretch therapy. This therapy has helped many individuals, college and professional athletes overcome or prevent injuries, reduce anxiety and stress, help and assist with individuals pre or post surgery, sort out imbalances in your body, or just to help improve flexibility. He teaches Hip Hop & R&B themed vinyasa flow classes, and Yin.  AD has even had classes sponsored by ALO, Nike, Lululemon & Unknown sports brand. 

For him personally, finding balance through his yoga practice over the last 8 years has been very important. Yoga is the union between mind, body and spirit. Whether you find your way to your mat for therapy or for a workout, he believes the benefits of yoga gives us something unique every time we show up.