Lizzy Ray

Lizzy Ray is a 200-Hour Registered Yoga Teacher, having completed her certification with Elyse Leren Yoga, and is currently being mentored by Marley and Meghan at Cocoon Yoga & Movement. She is also a Balanced Body Comprehensive Pilates Apprentice (Mat, Reformer, and Apparatus: Trapeze Table/Cadillac, Chair, and Barrels), with five years of experience practicing Yoga and Pilates. Lizzy is committed to facilitating intentional and mindful movement practices that empower and support personal growth. Her classes focus on fostering self-love, instilling confidence, and helping students develop a deeper appreciation for their bodies, through carefully structured classes tailored to offer both challenge and encouragement.